Amur Federation

WUSHU

Wushu

WUSHU literally means "martial art".

Originating thousands of years ago as a result of fusion of the ancient mind-body exercises Qigong and martial arts, it has found the first application in the military field.

This determined his name!

WUSHU inextricably linked with the systems of preventive and therapeutic exercises.

Medical and health aspects WUSHU an integral part of traditional medicine. According to Chinese sources, "mastered the systems WUSHU increases the protective properties of organism ... permanent classes give practical skills to achieve good health and longer life ... if a person does not need the entire pot of drugs."

It is difficult to give some general definition of wushu. It is an alloy of gym facilities and breathing exercises, which includes elements of acupressure and has a recreation and therapeutic and preventive value, sports and martial arts, philosophical system, defining the view of the world, and even the way of life.

Conventionally, in WUSHU can distinguish three areas: health, sports and military application. And every subsequent direction includes previous as an integral part.

Martial arts gymnastics to develop strength, flexibility, coordination, have a huge improvement and prophylactic value, have a positive psychological and physical effects and, most importantly, they are accessible to people with different levels of fitness.

The art of wushu is accessible to everyone, and advanced age, ill health or physical weakness is not an obstacle many benefits offered by this system.